How to start failsafe eating

Here’s a simple way to start:

• switch to preservative free bread (Bakers Delight, Banjos or Brumbys or if possible)
• drink water (bottled, spring, filtered or tap if it tastes OK) instead of juice or cordial
• avoid artificial colours in lollies etc (Wethers Originals are colour free, but save lollies for treats)
• avoid flavour enhancers (600 numbers) in noodles, Shapes etc (plain noodles, crackers like Saladas are OK)
• avoid preservatives in processed foods SEE LIST BELOW
• avoid synthetic antioxidants in foods and oils SEE LIST BELOW
• avoid broccoli, tomato, citrus, grapes and their products.
• switch to a2milk if available (see www.a2australia.com.au)

Step-by-step guide to starting

Failsafe booklet - a free downloadable pdf with what to eat and what not to eat, a short shopping list, and some recipes. A companion for the DVD.