Use red kidney beans from a can or see Cook your own red kidney beans recipe.
1 cup cooked red kidney beans, drained
2 tsp failsafe oil (omit if low fat)
pinch salt
¼ tsp citric acid (double to 1/2 tsp if low fat)
crushed clove of garlic optional
2 tbsp water
Mix in blender to a thick paste, keep in fridge. Great in sandwiches, wraps, as a dip, and on pizza.
This revolutionary book contains hundreds of new and improved recipes for all kinds of occasions. With the help of these tasty and easy-to-follow recipes for breakfasts, lunches, main meals and desserts, through to food for special occasions, vegetarian cooking and gluten-free food - and by following Sue's step by step guide to eliminating harmful natural and added food chemicals - it is possible to be free of a wide range of health and behavioural problems caused by food intolerance.
This is a book which transforms families
Sue, I'm sure you have felt many times over the years that you are a quiet voice speaking against a loud majority, but I think we are slowly getting louder too!
Veronica
Disclaimer: the information given is not intended as medical advice. Always consult with your doctor for underlying illness. Before beginning dietary investigation, consult a dietician with an interest in food intolerance. Information is drawn from the scientific literature, web research, group members and personal enquiry; while all care is taken, information is not warranted as accurate and the Food Intolerance Network and Sue Dengate cannot be held liable for any errors and omissions.
