No-cook failsafe 2-minute meal
This is a nutritious meal you can prepare in a motel room with no cooking facilities, or when you don't feel like cooking.
1 cup cous-cous (contains gluten)
1 cup boiling water
2 tsp butter (optional)
1 tin kidney beans, drained
1 tin green beans or peas and corn, (moderate)
4 tbsp natural Vaalia yoghurt (contains dairy)
Measure cous-cous into a bowl. Pour over boiling water, add butter for flavour if desired, and stir through with a fork. Let stand for two minutes. Serve topped with kidney beans, other vegetables and yoghurt. Serves two. Variations: use frozen failsafe mince or lamb stew topping, frozen veg.