I've done 14 day of strict elimination, and am now doing the salicylate challenge.
So far, I have had relief for so many symptoms, the main one being a 'drugged' feeling in the morning, even after 10 hours of sleep felt I needed another 6 or so hours..... Within a few days of starting elimination, this ridiculous lethargy is GONE! My 18yr old daughter has the same symptom, and inspired by my result, she is now doing the elimination diet also. She has also had relief from feeling 'drugged', after a few days.
My biggest triumph is with my bladder though. All my life (I'm now 45), I've had a dodgy bladder urgency and frequency. Often managing to produce only tiny amounts of urine, but have to go NOW. The embarrassments and shame I've endured over the years.....
Anyway, at the end of the first week of elimination diet, I noticed that my bladder was less sensitive. Those 'urgent urges' still come sometimes, but I can hold them off and not have to go to the toilet 3 times in one hour after a cup of tea. My bladder capacity seems set at 250mls though not a lot. At various times, I have tried to do bladder training, which aims to increase the capacity by holding off a bit longer, then a bit longer to 'stretch' the bladder. With my extra-enthusiastic bladder muscles, I just could not manage to do this.
Right now, it's happening! I feel I have some control over my bladder.
I'm hopeful that it will improve more over time, but if it doesn't, I'm very very grateful for the improvement I've had cannot tell you how much this condition has affected my life always looking for a toilet, going 'just in case', embarrassing accidents etc. Bit reluctant to do any challenges, for fear that my bladder will go backwards, even if it's only temporary. But I need more variety of food!
Many years ago, a urologist told me that he couldn't help I'd had all the tests and investigations etc already and he could find nothing physically wrong with me. He said that he saw 6 or 7 women EVERY WEEK with my problem. All of them had, apparently, 'nothing wrong with them'. Yet they still had urgency and frequency.
At various times I eliminated the usual suspects coffee, chocolate, alcohol to no improvement.
No one ever suggested that it was the normal, healthy, every day foods I was eating that might be the problem. I cannot believe it has taken me this long to stumble on a solution and reclaim a part of my life previously spent crossing my legs, rushing rudely away from conversations, desperately hunting for a toilet, desperately queuing for the toilet, weeing in all sorts of embarrassing places due to lack of toilet, actually wetting myself and having to clean up and change clothes, and on it goes endlessly.
I know it is early days yet, but I am just so thrilled to have had the improvement I'm experiencing.
Thank you so much Sue, for your excellent work I will be forever grateful. - by email