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New Year is a good time to do the elimination diet

canstockphoto27895705party

Every year at this time we hear from people who have had a hard time with health or children’s behaviour over Christmas due to the foods they’ve eaten – from additives in junk food to naturally high salicylates in summer fruits like grapes, cherries and plums.

Reaction to “party foods” at playgroup Christmas party

My daughter is 3.5 years old. Last year when she was 2 years old she had two nights where she only slept for 2 hours, and was a flailing, intolerable child. I literally had to walk out of the house, I was very close to losing it. I realised that this reaction was likely caused by the 'party foods' she had eaten for the first time at a playgroup Christmas party. I took her to the doctor, and was then referred to a paediatrician, and then onto a child psychologist. The psychologist agreed that her diet needed to be taken into account, as she was a very busy little girl, who never stopped, and never slept much. But the sudden outburst of defiance had me worried. He gave us practical advice, and we went on our way. Six months ago, a friend gave me your book 'Fed Up'. During the first two weeks of the elimination diet, our little devil turned into an angel … - from story [216]

Failsafers say that New Year is a good time to start the RPAH elimination diet as a way of finding out exactly which foods are causing their or their children’s problems.

Bad behaviour at Christmas leads to elimination diet – and big improvement

Three days after Christmas (five years ago), my 8 year old daughter went off to such a degree that all I could do was hold on to her while she bit, kicked and screamed until she was physically exhausted. That was when I knew there was something seriously wrong so I went to see a child psychologist who fortunately for me recommended your book Fed Up.

Within a month of starting the diet, I went from thinking my daughter was destined for jail to thinking what a lovely young girl she is turning into … My daughter is now twelve with her full potential being realised and is the biggest advocate of all for the failsafe diet. We laugh now about what we refer to as her "psychotic episodes" (which thankfully we haven't seen in a few years now). I used to think "what did I do so wrong with my daughter. My boys are good boys where did I go wrong." It wasn't anything I did wrong - it was the food I was feeding her. –  from story [461]

From Worst Christmas Day to a peaceful school holidays

On Christmas morning, Nathan (12) was already in a bad mood. The day before, he had pigged out on grapes and plums - but I didn't really think at that time that that could have been the issue - I mean they were healthy!!! We also had Grandma staying with us, and I think she probably spoiled them a little during her stay with lollies and soft drinks …. He was eating the normal Christmas food - chips (BBQ and Sour Cream and Chives), mixed lollies, but particularly red and green M&Ms, rumballs with lots of raisins and dried fruit, plum pudding, custard (artificial colours 110 & 102), sausages, and drinking cans of soft drink one after the other, and his behaviour was getting worse.

… That night I ordered your books, after crying out of frustration and despair. They arrived in the new year, and after reading the books, I think that there were two things that triggered him off - one was the pigging out on that fruit and the other was all that junk food …

We didn't go the whole hog with elimination diet - but what we have done is followed the 'additives to avoid' card and also limited the types of fruit, sticking mainly with red delicious apples, pears and Cavendish bananas. For the last four weeks of the school holidays, all 4 of our boys (and us) enjoyed a peaceful school holidays. They still argue like boys do, but are not spiteful or aggressive - they're more likely to settle it peacefully … Best of all is that Nathan is smiling more now - he used to be such a misery guts -  from story [358]

We also hear from failsafers who have had a better Christmas than previously, due to dietary changes.

Christmas was great due to diet (2 stories)

"I have never felt better over Christmas than I did this year on the elimination diet ...” – from story [1396]

"We've just had Christmas day down at my nanna's who is very supportive, her traditional Christmas "feast" of things processed, bought ready made to save her work went out the window this year.  We went totally failsafe for everyone and you know no-one missed out, we had what the kids could have and everyone had a top time not like the previous Christmas with it ending it tears  - from story [546] 

If you’d like to try diet   

We support the RPAH Elimination diet (from Royal Prince Alfred Hospital in Sydney). There are 3 steps

elimination for 3-6 weeks
challenges
gradual reintroduction

For best success we recommend seeing an experienced and supportive dietitian from our list:      

Support

•   People find my books and DVD extremely helpful and dietitians say it cuts an hour off consultation time if people have read my book Fed Up before they go. You don't have to buy – my books and DVD are available in libraries

•   Our free booklets show how manageable this diet can be

•   People say our facebook group is friendly and supportive: Sue Dengate Failsafe Group

Read more

Introduction to food intolerance

How to start failsafe eating

 

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Food intolerance

Some of the many symptoms of food intolerance that can be helped by diet:

Airways: Asthma, Stuffy blocked or runny nose/ nasal polyps, Frequent nose bleeds, Catarrh, chronic throat-clearing, Sinusitis, Frequent ear infections, Frequent tonsillitis, Frequent colds and flu, symptoms of Samter's Triad, hayfever, allergic rhinitis Skin: Eczema, Urticaria (hives), Cradlecap, Other skin rashes, Angioedema (swollen lips, eyes, tongue), Geographic tongue, Pruritis (itching), Rosaceae, Allergic shiners (dark circles under eyes), Pallor (pale skin), Flushing, Excessive sweating, Body odour, Sore vagina in children, Alopecia (patchy baldness) Digestive system: Irritable bowel symptoms (IBS), Recurrent mouth ulcers, Indigestion, Nausea, Bad breath, Vomiting, Diarrhea, Stomach ache, Bloating, Reflux in babies, adults, Constipation, Colic in babies, adults, Sluggish bowel syndrome (feeling of "more to come"), Encopresis, Soiling (sneaky poos), Dairy intolerance, Gluten and wheat intolerance, Eating disorders (ed), anorexia nervosa, bulimia nervosa, binge eating disorder (BED)  Bladder: Bedwetting, Daytime incontinence, Urinary urgency, Recurrent inflammation (cystitis) Skeletal: Growing pains, Gout, Arthritis, joint pain, arthralgia Eyes: Nystagmus (involuntary movement), Blurred vision Muscles: Low muscle tone, Myalgia (muscle pain), Tics (involuntary movement), Tremor, Leg 'jiggling', Heart: Rapid heart beat, Heart palpitations, Cardiac arrhythmias, Pseudo heart attack (feeling of impending doom, chest pressure, pain down arm), Tachycardia (fast heart beat), Angina-type pain, HHT Central nervous system: Headaches or migraines, unexplained tiredness, Chronic fatigue, Feeling 'hung-over', Confusion, Dizziness, Agitation, Tinnitus (noises in ear), HyperacusisAuditory sensory processing disorder (ASPD), Paraesthesia (pins and needles), Dysaesthesia (numbness), Hypoglycemia, Salicylate-induced hypoglycemia, Epileptic seizures, Fits, Sensory symptoms of multiple sclerosis, Scents and perfume sensitivity, Symptoms of lupus Anxiety: Panic attacks, Depression, Obsessive ruminations (repetitively focusing on bad feelings and experiences from the past), Self harm, Suicidal thoughts, actions, teeth grinding (bruxism) Impaired memory: Vague or forgetful, Unable to concentrate, Won't persevere, Unmotivated, Disorganised, Easily distracted, Difficulty reading and writing Speech: Loud voice (no volume control), Speech hard to understand, Speech delay, Selective mutism, Stuttering, Repetitive noises, Talks too much (empty chatter) Coordination: Poor handwriting, Poor coordination, Frequent accidents, Vertigo Sleep: Difficulty falling asleep, Restless legs syndrome (RLS), Persistent night waking, Insomnia, Nightmares/night terrors/sleepwalking, Sleepless babies, Sleep apnoea Mood: Brain snaps, Mood swings, Premenstrual tension, Grizzly or unhappy, Cries easily or often, Irritable, Uncooperative Oppositional defiance: ODD, Loses temper, Argumentative, Refuses requests, Defies rules, Deliberately annoys others, Blames others for own mistakes, Touchy, easily annoyed, Angry, resentful Other behaviour: ADHD, ADD, Autism, Aspergers, Inattentive, easily bored, unmotivated, 'Unable to entertain himself', Restless, fidgety or overactive, Head banging, Hyperactivity, Fights with siblings, Difficulty making friends, Destructive, aggressive, Unreasonable, Tantrums, Demanding, never satisfied, Disruptive, Discipline is ineffective, Pervasive Development Disorder

Some causes of food intolerance:

Food additives: Artificial colours: (food dyes, artificial colors) tartrazine 102 (E102, FD&C Yellow No.5), quinoline yellow 104 (E104), sunset yellow 110 (E110, FD&C Yellow No.6), azorubine, carmoisine 122 (E122), amaranth 123 (E123), ponceau, brilliant scarlet 124 (E124), erythrosine 127 (E127, FD&C Red No.3), allura red 129 (E129, FD&C Red No.40), indigotine, indigo carmine 132 (E132, FD&C Blue No.2), brilliant blue 133 (E133, FD&C Blue No.1), green S, food green, acid brilliant green 142 (E142), fast green FCF 143 (E143, FD&C Green No.3), brilliant black 151 (E151), brown, chocolate brown 155 (E155)  Natural colours: (colors) Annatto (annatto extracts, bixin, norbixin, 160b, E160b) Preservatives: Sorbates: (sorbic acid 200, E200, sodium sorbate 201, E201, potassium sorbate 202, E202, calcium sorbate 203, E203) Benzoates, hydroxybenzoates, parabens: (including benzoic acid 210, E210, sodium benzoate 211, E211, potassium benzoate 212, E212, calcium benzoate 213, E213, ethyl para-hydroxybenzoate 214, E214, sodium ethyl para-hydroxybenzoate 215, E215, propylparaben 216, E216, propyl 4 hydroxybenzoate 217, E217, methylparaben 218, E218) Sulfites, bisulfites, metabisulfites: (200-228, sulphites, sulphur dioxide, sulfur dioxide 220, E220, sodium sulphite 221, E221, sodium bisulphite 222, E222, sodium metabisulphite 223, E223, potassium metabisulphite 224, E224, potassium sulphite 225, E225, calcium sulphite 226, E226, calcium bisulfite 227, E227, potassium bisulphite 228, E228) Nitrates & nitrites: (249-252, potassium nitrite 249, E249, sodium nitrite 250, E250, sodium nitrate 251, E251, potassium nitrate 252, E252 Propionates: (bread preservative, mould inhibitor 280-283: propionic acid 280, E280, sodium propionate 281, E281, calcium propionate 282, E282, potassium propionate 283, E283, 'natural' preservatives in bread, cultured wheat, cultured dextrose, cultured whey) Synthetic antioxidants: Gallates 310, 311, 312 (E310, E311, E312), tBHQ 319, E319, BHA 320, E320, BHT 321, E321 Flavour enhancers: (flavor enhancers) glutamic acid and all glutamates, MSG monosodium glutamate 620-625, yeast extract, hydrolysed vegetable protein HVP, disodium guanylate 627 (E627, DSG, GMP), disodium inosinate 631 (E631, DSI, IMP), ribonucleotides 635 (E635, I&G, nucleotides)  Flavours: (flavors)  Natural food chemicals: Salicylates: salicylic acid, sodium salicylate, acetylsalicylic acid Biogenic amines: vasoactive amines (tyramine, phenylethylamine, histamine and others) Glutamates:  Natural foods: Dairy: milk, yoghurt, cheese, butter, lactose-free milks Wheat or Gluten: (wheat, rye, barley, oats) Soy: Sugar free sweeteners:Sugar free sweeteners: polyols, sorbitol, mannitol

On this website, failsafe refers to foods that are Free of Additives and Low in Salicylates, Amines and Flavour Enhancers. Note that copyright applies to the commercial use of the term "failsafe" in the food and health context so as to control inappropriate use by the food and health industries.