Failsafe hummus (V)

440 g can chickpeas (garbanzos), drained and rinsed

2 cloves garlic, crushed

3 tbsp failsafe canola oil (omit if making low fat)

1/3 tsp citric acid (increase to 1/2 tsp if making low fat)

1 tbsp parsley, chopped

salt to taste

Combine ingredients in food processor and blend until smooth. Use as a spread on sandwiches and rice cakes or as a dip with preservative-free bread.

The Failsafe Cookbook

This revolutionary book contains hundreds of new and improved recipes for all kinds of occasions. With the help of these tasty and easy-to-follow recipes for breakfasts, lunches, main meals and desserts, through to food for special occasions, vegetarian cooking and gluten-free food - and by following Sue's step by step guide to eliminating harmful natural and added food chemicals - it is possible to be free of a wide range of health and behavioural problems caused by food intolerance.

This is a book which transforms families

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