Wow! I cannot believe I'm finally taking the time to write this email that I have been thinking about writing for nearly a year and a half (I am 15 now). I cannot even express to you in words how you have changed my life...

Before doing this diet, throughout childhood I have experienced a range of symptoms of food intolerance (ODD, OCD, depression and anxiety) but these were not bad enough to be classified as disorders. I had no idea that they could have a link to food.

I have also had IBS symptoms, feelings of panic/nervousness, irrational fears, inability to focus on thoughts at times, headaches, nauseousness, hyperactivity, reflux, 'weird' behavior (thought to be associated with ADHD), stomach aches and pains, food cravings and more. After doing the Diet and cutting out salicylates, amines and additives I already began to notice a WORLD of a difference. It was AMAZING!! When I started the diet in full (also cutting out dairy foods, wheat, grains and soy) the results were UNBELIEVABLE!!! My symptoms greatly reduced and (some even disappeared completely)!!!

Further, I was diagnosed with ADHD as well.  Although some of it is really ADHD (and I am medicated for it) I have found a large part of it (and behaviors associated with it) to be greatly influenced through diet!

When I first found the diet, I decided to do it, but take a break for the summer. I planned to begin it after I came back from sleep away camp that summer. I went to camp and ate EVERYTHING; I told myself nothing was off limits. I ate tons of high salicylate fruits and LOTS of artificial junk (candy, cake, lots of artificial preservatives, etc.) as well as lots of amines, dairy, some wheat and soy (all of which I now know I am sensitive to). Because of this, I developed an eating disorder, extreme anxiety, depression and worsened ADHD and stomach problems. I was under-weight and recommended to an Eating Disorder Clinic later on. I was so miserable; yet I remembered this diet... I decided to start it up again. So that fall, I started eating less and less of the high chemical foods I had been eating and more Failsafe foods. As I slowly cut out the foods I was sensitive, my body was starting to heal! The eating disorder, depression, anxiety, obsessive thoughts and awful stomach aches and pains went away!!! It was amazing!!!!

Now I have been sticking to mainly Failsafe foods (low salicylate, but a less strict approach to amines). I still avoid additives and glutamates though; as well as dairy foods, wheat, soy and grains.

Also, read your ebook "Fed Up With Food Intolerance: A Personal Story". It was moving and I like it very much. I liked it so much that I did "Character Summaries" and a "Character Chart" for some of the characters. I also recently finished creating a "Timeline" of events in the story and I did it just because.

What's more, you have INSPIRED me. Food intolerance is a HUGE passion of mine that I now know about (because of your site) and I want to help others and impact their lives the way you have. This information has touched me in a deep way  – Teenager (15, USA)

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