For those who are eating without certain food chemicals - do you crave foods with those food chemicals that you are avoiding? I seem to crave intensely things that are high in amines and glutamates – Mel

In the beginning I had intense cravings. They went away – Gail

My child with behavioural/emotional symptoms craves his poisons. My child who only gets pain and physical symptoms does not crave his poison at all - Paula

Paula that makes total sense to me. I do not cheat on the foods that cause me painful reactions. But for emotional and behavioural  neither myself nor my son remember nor do we "feel" them as they "look" - the outward reaction does not feel like the reaction we are having – Gail again

Yes. I was theorising with my husband that I'm addicted to the immune response I get from these chemicals. Oddly enough all my favourite foods are reactive for me, so I wonder if this is something that happens to other people – Sarah

Yes, me too. My favourite foods are my poison and yes, I give in to cravings and wake up with what I call my food hangover which can last a few hours to days. I don’t however give in to sulphites and glutamates that give me week long migraines – Maxine

Mainly in the beginning or when I have broken the diet - Nat

Not cravings but I miss certain foods – Kat

Yes. And if I cheat a little bit my cravings intensify! The stricter I am the less I crave 💁🏻♀️ - Mel again

I know it seems like an addiction for my little man. He is ok if he avoids amines altogether, but he can’t handle just one taste of banana or cheese, etc, and gets angry or demanding wanting more -Mandy

For me salicylates increase appetite & create cravings - Chris

One of my amine side-effects is amine cravings. I have a few foods that I still miss, but as long as I am not seeing, smelling or tasting them I don't normally crave them. I've had to remove all amine foods from my house a few times. My husband isn't on the diet and usually I am ok as long as he is discreet, but when I am having withdrawals from amines all bets are off. Also amines affect my mood so that is probably part of it too. They can make me feel a bit high when I first eat them and then really low as they wear off. Glutamates are something I miss a lot too. I just really miss tasty food, but my reactions are so unpleasant that the temptation is usually not so much of a problem. If you can stick to the diet for long enough to do your challenges so you know what your symptoms are, you may find the temptation becomes less. – Shirley

I really struggled in the first year. I continually tried to add some (very) high foods back in for flavour till I finally realised that I felt much better without them. Now I can leave them no problem, knowing that I feel much better without them – Anne